[vc_row][vc_column width=”1/2″][vc_custom_heading text=”FEATURES” font_container=”tag:h2|font_size:45|text_align:left|color:%23441265″ use_theme_fonts=”yes”][vc_column_text]NOHRD Swing Tower Walnut Key Features:
The NOHRD Swing Tower Walnut is made of solid wood and offers space for up to 8 Swing free weights.
The tower’s top features an tablet mounting, so you can watch the training videos easily.
Alternatively you can use the included training book for training – just insert it into the lid.
Swinging Force
Swinging movements belong to our daily routine. They are highly effective and, therefore, a natural component of our range of moves. This becomes clear to us when our resilience (ability to withstand stress) diminishes and pain simply hinders our momentum.
Prevent this by incorporating Swing- training into your workout: muscles, joints and connective tissue (fascia) will become flexible, supple and more resilient.
The NOHRD-Swing’s change of emphasis beyond the extremities will facilitate elasticity. Your fascia is precisely designed for such flexibility and also requires this resilience to stay in shape.
The Fascia – The Connective Tissue
A person consists of roughly 650 muscles, 250 bones and 1 fascia. The fascia is a structure-giving organ which shapes our bodies and keeps it upright through elastic tension.
The fascia is connective tissue- a fibrous and collagenous network. Depending on which part of your body, its structure is firm or fluid (eg Achilles tendon or pleural liquid) but it does run throughout the entire body.
The fascia influences your muscular system, movements, posture, experience of pain, immune system, body perception, lymphatic system, human energy transmission and storage.
The fascia is also connected to your vegetative nervous system. Through the specific stretches and elastic flexibility Swing-Training offers, you can shape and stimulate your fascia![/vc_column_text][/vc_column][vc_column width=”1/2″][vc_empty_space][vc_single_image image=”56758″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]
SWING BY SWING
Sculpt, strengthen, succeed: SwingBells
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Whether new to fitness or a seasoned athlete, SwingBell training offers many benefits, from building lean muscle and enhancing core stability to boosting overall endurance. This dynamic workout approach combines graceful swinging motion with the power of resistance, delivering results extending beyond muscle engagement: the SwingBells positively impact the intricate web of connective tissue known as fascia.
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HANDCRAFTED BEAUTY
Made in Germany
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IN EVERY DETAIL
A story of meticulous craftmanship: SwingBells are hand-stitched with genuine leather and filled with iron granules, masterfully combining balance and motion when in use, forcing an element of controlled asymmetry as the pellets shift within the leather pouch. Our walnut SwingBells are available in natural or black leather options.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” content_placement=”middle” css=”.vc_custom_1701806147949{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1701806504204{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text]FUNCTIONAL STRENGTH TRAINING
Conventional, static weights focus on linear movements that train large muscle groups. In contrast, the SwingBells’ iron pellets shift within the leather pouch to stimulate smaller stabilizing muscles and connective tissue. Take advantage of our MyNOHRD training platform, designed to help you get the most out of Swing weight exercise.[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1704473637368{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”56742″ img_size=”full” alignment=”center” css=”.vc_custom_1704473786483{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” content_placement=”middle” css=”.vc_custom_1701806147949{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1704474007300{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”56743″ img_size=”full” alignment=”center” css=”.vc_custom_1704476853018{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1701806504204{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text]THE FILLING
WITH IRON GRANULES
Each SwingBell is carefully balanced with hand-filled iron granules, creating a deliberate, shifting imbalance as you move which sparks fresh training stimuli. The extra challenge consistently engages your muscles in unexpected ways.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” content_placement=”middle” css=”.vc_custom_1701806147949{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1701806504204{padding-right: 35px !important;padding-left: 35px !important;}”][vc_column_text]SPACE SAVING
TOWER OR BOARD
Even when at rest, our SwingBells radiate sophistication and style in any interior. Whether stored on the Swing Tower or Swing Board, a full set of 4 pairs of weights (2, 4, 6 and 8 kg) require minimal space.[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1704473637368{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”56744″ img_size=”full” alignment=”center” css=”.vc_custom_1704476533377{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1701808652636{background-color: #e6e6e6 !important;}”][vc_column][vc_empty_space][vc_column_text]
THE WOOD WE USE
Our Selection
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Oak
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Vintage
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Club
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Shadow
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Cherry
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Walnut
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