[vc_row][vc_column width=”1/2″][vc_custom_heading text=”FEATURES” font_container=”tag:h2|font_size:45|text_align:left|color:%23441265″ use_theme_fonts=”yes”][vc_column_text]NOHRD Sling Walnut Key Features:
- Utilizes body-weight and gravity for full-body strength, core and flexibility training.
- Compact size: housing diameter just 22 cm — easy to integrate into home or gym settings.
- Lightweight overall system (approx. 5 kg) for portability and home-use convenience.
- Rated for users up to 150 kg — suitable for a wide range of users.
- Quick-adjust system: Rope length / handle position can be changed quickly via the internal adjustment mechanism in the solid-wood housing (no bulky buckles).
- Handles are made from natural wood gymnastic rings (24 cm diameter) — dual-function as handles or foot anchors depending on exercise.
- Easy installation: Comes with carabiner-clips; can be mounted on ceiling anchors, overhead beams, trees, climbing frames or goal-posts.
- High-quality, durable materials including solid wood finishes, ensure aesthetic appeal and durability.
- Adaptable to multiple fitness levels: from beginners to elite athletes can use the system due to suspension training’s inherent scalability.
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MOBILE FITNESS STUDIO
Suspension trainer
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The NOHRD Sling is a versatile suspension trainer that
represents functional fitness in an extremely compact, portable
design. Suspension training helps build muscle and endurance,
while increasing coordination and flexibility. Sling training offers
a dynamic, low-impact workout with the highly effective benefits
of reaching different muscle groups in each exercise.
[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”WATERROWER | NOHRD”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1759469834390{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1759469965686{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”100361″ img_size=”full” alignment=”center” css=”.vc_custom_1760883740242{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f2f2f2 !important;}”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1759469864996{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 35px !important;padding-bottom: 0px !important;padding-left: 35px !important;}”][vc_column_text]The solid oak housing of the quick-adjust mechanism, paired with the 24 cm diameter black-stained ring, gives the NOHRD Sling suspension trainer a natural touch and feel. The Sling can be easily attached to the ceiling or a tree branch by the included carabiner.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1759469834390{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1759469864996{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 35px !important;padding-bottom: 0px !important;padding-left: 35px !important;}”][vc_column_text]The NOHRD Sling offers a comprehensive full-body workout: using your own body weight as resistance, you can train strength or improve core stability, while balance and flexibility improve. Suspension training is a multi-dimensional functional training method that is able to target entire muscle groups and deep muscles through bodyweight exercises.[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1759469965686{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”100319″ img_size=”full” alignment=”center” css=”.vc_custom_1760870552436{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f2f2f2 !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1760870614461{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column css=”.vc_custom_1760870630340{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”100320″ img_size=”full” alignment=”center” css=”.vc_custom_1760870745708{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]
DESIGNED FOR DYNAMICS
Portable fitness at its best
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Welcome to the world of suspension training, where the
NOHRD Sling has been designed to utilize body weight and
gravity to deliver all the benefits of a stronger core, better
overall flexibility, and more strength. Use sling training for a
dynamic, low-impact but highly effective strength workout,
where you’re able to target multiple muscle groups
simultaneously.
[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”WATERROWER | NOHRD”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1759469834390{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1759469965686{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”100313″ img_size=”full” alignment=”center” css=”.vc_custom_1760867879711{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1759469864996{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 35px !important;padding-bottom: 0px !important;padding-left: 35px !important;}”][vc_column_text]COMPACT
LIGHTWEIGHT DESIGN
The NOHRD Sling trainer is your ultimate fitness companion, whether you’re at home or on the go: easy to install, easy to mount and dismount via the included carabiner clips. Stability guaranteed whether ceiling-mounted or securely fastened on an overhead tree, climbing frame or goalpost. The Sling works on a game-changing quick-adjust system, neatly housed within our solid wood casing.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1759469834390{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1759469864996{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 35px !important;padding-bottom: 0px !important;padding-left: 35px !important;}”][vc_column_text]FULL BODY EXERCISE
Suspension – or sling – training continues to stand out as a top choice for a full-body workout method, due to its multi-layered advantages. Choose from a wide range of exercises that can be adapted to all fitness levels. This form of training forces you to engage multiple muscle groups simultaneously by always requiring you to stabilize and balance. You’ll constantly be working your core, as your body’s suspended position forces these muscles into constant work mode. The results: a strong core and overall balanced strength development.[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1759469965686{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”100314″ img_size=”full” alignment=”center” css=”.vc_custom_1760868020247{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1759469834390{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1759469965686{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”100315″ img_size=”full” alignment=”center” css=”.vc_custom_1760868163502{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1759469864996{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 35px !important;padding-bottom: 0px !important;padding-left: 35px !important;}”][vc_column_text]24 CM RINGS
THE HANDLES
The NOHRD Sling design centers around 2 sturdy wooden gymnastic rings with that serve as handles or foot holders, depending on your specific exercise. All natural materials used for a solid and comfortable grip. The rings have a 24 cm diameter and weight capacity of 150 kg.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1759469834390{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1759469864996{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 35px !important;padding-bottom: 0px !important;padding-left: 35px !important;}”][vc_column_text]SETTINGS
EASY TO ADJUST
Unlike other suspension training systems with cumbersome buckles and straps needing adjustment, the NOHRD Sling boasts easy settings thanks to its quick-adjust system in the solid wood disc-housing. Effortlessly modify the length of ropes supporting the handle rings for easy transitions and an uninterrupted workout experience.[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1759469965686{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”100316″ img_size=”full” alignment=”center” css=”.vc_custom_1760868330005{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1759469834390{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1759469965686{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”100321″ img_size=”full” alignment=”center” css=”.vc_custom_1760871210218{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1759469864996{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 35px !important;padding-bottom: 0px !important;padding-left: 35px !important;}”][vc_column_text]INSPIRED BY MOUNTAIN CLIMBING
Get your whole body tuned by focusing on classic body motion exercises or targeting specific muscle groups. Consistent sling training will yield noticeable improvement in body strength and balance.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1759469834390{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1759469864996{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 35px !important;padding-bottom: 0px !important;padding-left: 35px !important;}”][vc_column_text]SPACE SAVING STORAGE
Thanks to its compact and lightweight design, the Sling can be effortlessly mounted and dismounted using the provided carabiner clips, facilitating convenient transportation and storage.[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1759469965686{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”100322″ img_size=”full” alignment=”center” css=”.vc_custom_1760871465041{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1759469834390{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1759469965686{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”100328″ img_size=”full” alignment=”center” css=”.vc_custom_1760873835530{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1759469864996{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 35px !important;padding-bottom: 0px !important;padding-left: 35px !important;}”][vc_column_text]EASY INSTALLATION
For installation, the Sling includes a ceiling-mounted hook, providing a stable and secure foundation. Additionally, it can be affixed to NOHRD WallBars or securely fastened to various overhead structures such as tree branches, climbing frames, or goalposts, granting you the freedom to train wherever you please.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1760873876642{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column css=”.vc_custom_1760873886987{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1760874190257{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”]
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THE DETAILS
Exceptional design
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COMPACT
Just …22 cm
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PORTABLE
Goes with you
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DURABLE
Highest quality materials
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ADJUSTABLE
Easy settings
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TRAINING
Full-body exercise
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ALL FITNESS LEVELS
Beginner – elite athletes
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THE WOOD WE USE
Our Selection
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Vintage
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Oak
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Club
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Shadow
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Cherry
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Walnut
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TECHNICAL DETAILS
Overview
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Diameter
22 cm
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Weight
5 kg
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User Weight
150 kg
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# Packages
1
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