HyperGlide

HyperGlide is built to unlock strength, power, versatility, and space — right in your home or commercial gym. 5
Machines in 1 compact unit: GHD, Reverse Hyper, Roman Chair/Hyper Extension, Nordic Bench, and Leg Extension/Leg
Curl.

Click to view the HyperGlide GHD and
Reverse Hyper in video.

5 Machines in 1 compact unit

1. GHD
2. Reverse Hyper
3. Roman Chair and Hyper Extension
4. Nordic Bench
5. Leg Extension

8+ Exercise possibilities

1. GHD Sit-Ups for developing abs and hip flexors
2. Reverse Hyperextensions for the glutes, hamstrings, and lower back. Add a Reverse Hyper Strap by clicking
3. Hyper Extension and Back Extension through 7 angle adjustments for strengthening your core, back, glutes, and
   hamstrings using your own body weight or plate-weighted
4. Nordic Curls for strengthening the hamstrings through an eccentric movement, where the muscle lengthens under
   tension, helping to prevent hamstring injuries and improving athletic performance in activities requiring speed
   and agility
5. Leg Curls & Extensions for both quad and hamstring development
6. Bent Over Rows and Single Arm Rows for targeting the mid and upper back muscles
7. Oblique Extension and Crunches to target and strengthen the internal and external oblique muscles
8. Plus more variations to keep your training fresh

Adjustment Points for Precision Training

• 8 Foot Plate Positions on linear bearings for just-right alignment
• 11 Ankle Roller Adjustments for secure comfort
• 7 Ankle Holder Settings for weighted lever arms
• 7 Angle Adjustments (flat to 55 degree) to switch between GHD, Hip Extensions, Roman Chair, Hyper Extension, and
  more
• Optional Reverse