Hammer Strength Plate Loaded Seated Dip | PL-DIP

[vc_row][vc_column width=”1/2″][vc_custom_heading text=”FEATURES” font_container=”tag:h2|font_size:45|text_align:left|color:%23441265″ use_theme_fonts=”yes”][vc_column_text]Hammer Strength Plate Loaded Seated Dip | PL-DIP Key Features:

• Low-profile seated design with optional thigh restraints or seat belt—provides a locked-in, grounded posture for maximal force transfer and control during face-in or face-out dips
• Handles angled for minimal wrist strain, whether performing dips facing inward or outward
• Four on-board weight horns enable quick plate swaps and keep the training area organized
• 11‑gauge steel frame with electrostatic powder coat—built for commercial use

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_empty_space][vc_single_image image=”85099″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://vimeo.com/1050766774″ align=”center”][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”85102″ img_size=”480×319″ alignment=”center”][vc_column_text]Heavy Pressing Holds

The Seated Dip is designed to accommodate heavy pressing with maximum stability. Featuring both a thigh pad restraint and a seat belt option, athletes can choose their preferred method of securing their position. The thigh pad restraint provides firm support for face-in dips, while the seat belt ensures stability during heavier lifts, regardless of the direction.

[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”85104″ img_size=”480×319″ alignment=”center”][vc_column_text]Integrated Weight Storage

The Plate Loaded Seated Dip has four integrated weight plate storage horns to keep plates close at hand, allowing athletes to load and unload quickly to maintain intensity during training. This feature minimizes downtime, keeps the space clean, and ensures you stay focused on building strength and performance.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”85105″ img_size=”480×319″ alignment=”center”][vc_column_text]Ergonomic Handles

The ergonomic handles of the Hammer Strength Seated Dip are thoughtfully designed to provide minimal wrist strain through the entire range of motion, whether you’re facing in or out in the machine.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1751919115145{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1751907927953{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1752071270680{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}”]GROUNDED FOR POWER

The seated position on the Hammer Strength Plate Loaded Seated Dip locks your body into a stable base, ensuring maximum force transfer during every rep. This setup minimizes unnecessary movement, allowing you to focus fully on pressing with power and precision—an essential element for athletes in any sport.[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1751907815560{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”85106″ img_size=”full” alignment=”center” css=”.vc_custom_1752071325263{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1751919121575{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #e6e6e6 !important;}”][vc_column width=”1/2″ css=”.vc_custom_1751907815560{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”85107″ img_size=”full” alignment=”center” css=”.vc_custom_1752071412279{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1751907927953{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1752071364241{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}”]THE PERFECT DIP

The Seated Dip combines ergonomic design—from handle angles to seat and chest pad placement—with optimized biomechanics for precise, controlled movements. Its design enhances focused performance, delivering results that directly translate to athletic demands. The perfect dip does exist.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1751910643738{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://fitdir.com/wp-content/uploads/2025/07/strength-plate-loaded-glute-training-lineup-1.webp?id=84755) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1751910410740{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: rgba(47,49,47,0.92) !important;*background-color: rgb(47,49,47) !important;}”][vc_empty_space height=”100px”][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1751910519485{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1751910483128{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}”]

PLATE LOADED MACHINES
Built for Strength, Designed for Results

Equipment for exercisers looking to bridge the gap between selectorized equipment and free weights. Simple mechanics create a smooth and reliable defined path of motion and offer effective strength training.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1751919129101{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1751907815560{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”84756″ img_size=”full” alignment=”center” css=”.vc_custom_1751911128442{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1751907927953{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1751909675395{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}”]BUILT TO LAST, BUILT TO PERFORM
HAMMER STRENGTH PLATE-LOADED

Hammer Strength Plate-Loaded the #1 brand of plate-loaded equipment in the world. Hammer Strength has spent decades perfecting machines that move as you move, challenging you to reach your full potential with every rep. Choosing Hammer Strength is a declaration. It’s a statement that you refuse to settle for mediocrity. It’s about pushing your limits, embracing the burn, and emerging stronger, and more confident than ever before.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”64px”][/vc_column][/vc_row]