Maximize Your Space with Body-Solid EXM3000LPS – 7 Versatile Workout Stations

Multi-Press Station

  • Versatile for bench press, incline press, shoulder press, and chest-supported mid-row
  • Fully adjustable pads ensure proper form and comfort for all body sizes
  • Ideal for building chest, shoulder, and back strength with a full range of motion
  • Exercises include: Bench Press, Incline Press, Shoulder Press, Standing Military Press, Pec Fly, Pull Over

Perfect Pec™ Station

  • Dual overhead cams with six increment settings per arm for precise muscle activation
  • Fine-tune the stretch for optimal pectoral and rear deltoid development
  • Perfect for isolating chest and shoulder muscles for strength and hypertrophy
  • Exercises include: Pec Fly, Reverse Fly.

Leg Press / Calf Press Station

  • Unique two-bar linkage system aligns the leg press plate to your body for proper biomechanics
  • 2:1 ratio provides up to 420 lbs of resistance for leg and calf development
  • Pillow block and sealed ball bearings for friction-free, smooth movement
  • Adjustable back pad for personalized positioning and effective leg training
  • Exercises include: Leg Press, Calf Press, Leg Extension, Leg Curl, Standing Leg Curl, Glute Kick.

Lat Pulldown/High Pulley Station

  • Targets upper back, shoulders, and triceps for increased size, strength, and endurance
  • Easy-access hold-down rollers fit all body types, eliminating the need for adjustments
  • Great for improving vertical pulling strength, ideal for lat and shoulder development
  • Exercises included: Wide Grip Front Lat Pulldown, Close Grip Front Lat Pulldown, Biceps Curl (standing), Tricep Press Down, Tricep Extension, Tricep Kickback, Deltoid Raise, Upright Row.

Ab Crunch/Mid Pulley Station

  • Isolates abdominal and oblique muscles for a sculpted midsection
  • Provides comfort and support for high-intensity core training
  • Versatile enough for triceps extensions, targeting upper arms and core simultaneously
  • Exercises Include: Ab Crunch, Oblique Bend, Tricep Extension.

Leg Extension/Leg Curl Station

  • Cam-driven movement to target quads and hamstrings with proper biomechanics
  • Develops knee strength and stability through precise range-of-motion control
  • Essential for balanced lower-body strength, especially for injury prevention
  • Exercises Include: Leg Extension, Leg Curl, Standing Leg Curl, Outer Thigh Abduction, Inner Thigh Adduction.

Seated Row/Low Pulley Station

  • Builds thickness in the middle back and targets lower lats with controlled resistance
  • Fully adjustable low pulley for a variety of exercises, including cable curls and shrugs
  • Perfect for improving posture and developing a strong, well-rounded back
  • Exercises include: Seated Row, Bent Over Row, Shoulder Shrug, Biceps Curl (standing), Reverse Fly.

Key Features of the Body-Solid EXM3000LPS

  • Dual 210 lb. Alloy Steel Weight Stacks: Enjoy a super smooth, quiet operation with advanced nylon bushings that ensure durability and precision.
  • DuraFirm™ Pads: Built to last, these high-density, double-stitched pads offer lifetime support and comfort during even the most intense workouts.
  • Weight Stack Shrouds: Solid steel, full-length shrouds enhance the gym’s appearance while improving safety.

Body-Solid EXM300LPS Stations and Specifications

Stations and Exercises

  • Multi-Press Station
  • High Pulley
  • Low Pulley
  • Leg Extension
  • Leg Curl
  • Ab Crunch
  • Pec Fly
  • Leg Press: included
  • Dips: optional #VKR30

Specifications:

  • User Capacity: 2 Users Simultaneously (3 with VKR Attachment)
  • Weight Stacks: (2) x 210lbs; each plate increment is 10lbs
  • Cable Attachments Included: Lat Bar, Low Row Bar, Utility Strap
  • Assembled Dimensions: 91″ L x 73″ W x 83.5″ H
  • Assembled Weight: 947LBs
  • Assembled Dimensions with VKR30: 91″ L x 104” W x 83.5” H

Body-Solid In-Home Warranty

  • LIFETIME: Frame & Welds
  • 3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
  • 1 YEAR: Cables, Upholstery, Grips (Normal Wear)

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