Hammer Strength Plate Loaded Seated / Standing Shrug | PL-SH

[vc_row][vc_column width=”1/2″][vc_custom_heading text=”FEATURES” font_container=”tag:h2|font_size:45|text_align:left|color:%23441265″ use_theme_fonts=”yes”][vc_column_text]Hammer Strength Plate Loaded Seated / Standing Shrug | PL-SH Key Features:

• Seated or standing modes allow for isolated trap development or a more athletic, full-body shrug
• Fixed, side-positioned handles maintain a biomechanically correct line of pull, reducing joint stress and enhancing trap activation
• Rugged 11-gauge steel frame with electrostatic powder-coat finish
• Seat adjusts simply with one lever, anchored-ready footplates ensure stability

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_empty_space][vc_single_image image=”85119″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://vimeo.com/1089149524″ align=”center”][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”85122″ img_size=”480×319″ alignment=”center”][vc_column_text]Sit / Stand Functionality

Designed for versatility, the Sit / Stand Functionality gives athletes the option to train shrugs from either a stable seated position or a dynamic standing stance. This dual-mode design allows users to isolate the traps with strict form or engage the full posterior chain in a more athletic, real-world movement—delivering strength that transfers from the gym to the game.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”85123″ img_size=”480×319″ alignment=”center”][vc_column_text]Multiple Handles

The strategically placed side handles are built to align naturally with the body’s shrugging motion, promoting proper trap activation while reducing unnecessary stress on the joints. Whether seated or standing, these handles give athletes the grip they need to drive intensity, lock in form, and maximize each rep with precision and control.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”85124″ img_size=”480×319″ alignment=”center”][vc_column_text]Single Adjustments

At Hammer Strength, we believe in keeping adjustments straightforward and purposeful. The Seated / Standing Shrug features only what’s necessary, which is an adjustable seat for proper movement execution. This minimal design ensures a seamless training experience, allowing athletes to focus on performance rather than setup.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1751919115145{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1751907927953{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1752078302652{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}”]THE SHRUG—REFINED

This isn’t a one-size-fits-all seated shrug machine. It’s a plate loaded workhorse built for athletes who train with purpose. Whether you’re locked in for controlled, seated reps or standing tall to simulate the demands of heavy carries and contact, this machine meets you where your intensity lives. No awkward barbell balancing. No gimmicks. Just pure trap-focused power with an uncompromising build—Hammer style.[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1751907815560{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”85116″ img_size=”full” alignment=”center” css=”.vc_custom_1752076617108{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1751919121575{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #e6e6e6 !important;}”][vc_column width=”1/2″ css=”.vc_custom_1751907815560{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”85125″ img_size=”960×639″ alignment=”center” css=”.vc_custom_1752078524515{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1751907927953{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1752078373853{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}”]MADE TO HANDLE HIGH LOADS

The side-positioned handles on this Hammer Strength shrug machine aren’t just a design choice — they’re a commitment to better training. Angled and spaced for natural alignment of the traps and shoulders, they help athletes lift heavy without cheating form. That means less stress on the joints and more stress where it counts: the muscle. Pile on the plates. Stay locked in. Hit traps the right way.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1751910643738{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://fitdir.com/wp-content/uploads/2025/07/strength-plate-loaded-glute-training-lineup-1.webp?id=84755) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1751910410740{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: rgba(47,49,47,0.92) !important;*background-color: rgb(47,49,47) !important;}”][vc_empty_space height=”100px”][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1751910519485{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1751910483128{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}”]

PLATE LOADED MACHINES
Built for Strength, Designed for Results

Equipment for exercisers looking to bridge the gap between selectorized equipment and free weights. Simple mechanics create a smooth and reliable defined path of motion and offer effective strength training.

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” content_placement=”middle” css=”.vc_custom_1751919129101{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1751907815560{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_single_image image=”84756″ img_size=”full” alignment=”center” css=”.vc_custom_1751911128442{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1751907927953{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1751909675395{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}”]BUILT TO LAST, BUILT TO PERFORM
HAMMER STRENGTH PLATE-LOADED

Hammer Strength Plate-Loaded the #1 brand of plate-loaded equipment in the world. Hammer Strength has spent decades perfecting machines that move as you move, challenging you to reach your full potential with every rep. Choosing Hammer Strength is a declaration. It’s a statement that you refuse to settle for mediocrity. It’s about pushing your limits, embracing the burn, and emerging stronger, and more confident than ever before.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”64px”][/vc_column][/vc_row]