Body-Solid Power Rack | GPR378

[vc_row][vc_column width=”1/2″][vc_custom_heading text=”FEATURES” font_container=”tag:h2|font_size:45|text_align:left|color:%23441265″ use_theme_fonts=”yes”][vc_column_text]Body-Solid Power Rack | GPR378 Key Features:

• Wide ‘walk-in’ design
• 20 adjustment levels
• 3″x 3″ vertical support columns
• 41″ wide knurled chinning bar
• 1.5″ diameter chinning bar
• High capacity lift offs and safety bars adjust every 3”
• Ideal for home and commercial use
• Shown with OPTIONAL Plate Load
• Attachment #GLA378
• Includes Lat Bar and Straight Bar
• Add on plate posts
• lockouts 3” on center
• Optional 210 lb. weight stack (#SP200)
• 50″L x 46″W x 80″H

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”1872″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”64px”][vc_custom_heading text=”CUSTOMER QUESTIONS & ANSWERS” font_container=”tag:h2|font_size:45|text_align:left|color:%23441265″ use_theme_fonts=”yes”][vc_toggle title=”I don’t see where it specifies the max weight the spotter bars can suport. Is that in writing anywhere?” style=”arrow”]The GPR378 has a maximum recommended weight rating of 800 lbs. per the manufacturer Body-Solid.
Answer #1 on September 19, 2014

I own this rack and though I am planning on getting a new one, I can say that I used it for 7 months with one elite powerlifter and one other guy who both squat 700+ and the rack didn’t even wobble. I think on body solids website they state it can handle up to 1000. Hope that helps.
Answer #2 on September 19, 2014[/vc_toggle][vc_toggle title=”How high is the pull-up bar?” style=”arrow”]The pull-up bar on the Body-Solid GPR378 Pro Power Rack is right at the top of the rack, which is 82″ high.
Answer #1 on January 20, 2016[/vc_toggle][vc_toggle title=”Does it come with the weight and pulley system pictured so you can do lat pull downs and rows?” style=”arrow”]The listed sku is only for the GPR378 which is the power rack. The lat attachment, weight stack, olympic bar and olympic weights are all sold separately.
Answer #1 on May 23, 2019[/vc_toggle][vc_toggle title=”What is the lowest ceiling height that would allow you to do pull ups (without hitting your head on the ceiling)?” style=”arrow”]The GPR378 has a height of 80″H or 6.6 feet so you’ll want to measure based off that. Giving yourself at least 1-3 additional feet would be recommended.
Answer #1 on January 26, 2017[/vc_toggle][vc_toggle title=”How do J hooks fit in to the holes? Can you buy an additional pair?” style=”arrow”]The J-Hooks would be inserted and removed by turning the hook 90 degrees which then allows it to slide in and out of the holes. When the hook is in the desired hole, you turn the hook to locks into place. Additional hooks can be purchased.
Answer #1 on August 7, 2014[/vc_toggle][vc_toggle title=”Do they make safety straps for this rack?” style=”arrow”]Body Solid does not make safety straps for this rack. We currently only have them available on the higher end SPR1000
Answer #1 on July 26, 2019[/vc_toggle][vc_toggle title=”Is this power rack stable enough on concrete floors? Or do I need a hard surface jig saw mat?” style=”arrow”]The rack is very stable on any level surface but dense rubber flooring under it is always recommended
Answer #1 on August 28, 2015[/vc_toggle][vc_toggle title=”Without a spotter, if I lose control re-racking the bar because I can’t see the hooks, can I drop 400 lbs?” style=”arrow”]Can you drop? Of course. If you’re asking will the spot bars stop the bar, I say yes. I believe they did drop tests up to 1000 lbs with this rack. As long as your spot bars are positioned properly, they should do the job. The rack brackets are decent and I haven’t had problems getting g the bar onto them after a set. This is a great quality set. Definitely worth the extra money to upgrade from the next step down.
Answer #1 on December 28, 2015

I have had to drop over 400 lbs and the guide rails easily held the weight.
Answer #2 on December 24, 2015[/vc_toggle][vc_toggle title=”Is the rack solid. Does it move when re-racking the weight after benching or squatting.. for instance if i bench 225+ will it move or tip a lil bit?” style=”arrow”]You’d have to literally slam it into the back of the unit to get it to tilt at all, and by back I don’t mean the catches but the unit itself. Especially at the height it would be for a bench press I don’t even know if you could get it to tilt. I have squatted with 400 lbs using the one in our store and never had any issues with it; the rack itself weighs 240 lbs.
Answer #1 on September 12, 2016

Heavy weight does make it tip a bit if you slam it. I’ve never been concerned enough to bolt it down. Rack is in my garage and it is VERY sturdy
Answer #2 on September 12, 2016[/vc_toggle][vc_toggle title=”Is it possible to perform shoulder presses on the front of rack? Can the lift-offs be positioned facing outside to aid in shoulder presses?” style=”arrow”]Yes, the J Hooks can be positioned anywhere on the rack, even the front. You will be able to do military presses from the front of the rack.
Answer #1 on  August 1, 2015[/vc_toggle][vc_toggle title=”What length barbell do you use? 7ft, 6ft what is the cage compatible with?” style=”arrow”]You need a barbell that is “at least” 46 inches between the sleeves so most 6 ft bars won’t fit this power rack (and most power racks out there). I use and recommend a 7ft bar.
Answer #1 on July 3, 2017

You probably want to go with a 7 ft bar, there are a few 6 foot bars that are made that work as long as the sleeves where the weights go are on shorter than normal; I would stick with a 7 to be safe though.
Answer #2 on July 3, 2017[/vc_toggle][vc_toggle title=”What weight benches will this work with?” style=”arrow”]As long as the bench is under 46″ wide it’ll work perfectly with this Power Rack. You can view a list of Body-Solid benches and their various specifications
Answer #1 on December 20, 2016

Pretty much any bench will work within the cage.
Answer #2 on December 18, 2016[/vc_toggle][vc_toggle title=”Can you insert another pullup bar at a lower height to do high waist pull ups?” style=”arrow”]I have three add-ons for mine. One is a monkey bar type pull-up apparatus that sits over the top of the power rack that I had specially made. One is the Body Solid Dip Bar that latches onto both safety bars, and then those safety bars can be moved up or down. You could feasibly do pull-ups on it, but the grip would be a neutral one. My third add-on is dip bars I had made and are attached to the side of one of the safety bars. Those also would be a neutral grip and can be adjusted to different heights. Hope this helps.
Answer #1 on July 3, 2018[/vc_toggle][/vc_column][/vc_row]