Body-Solid Flat / Incline / Decline Bench | GFID31B

[vc_row][vc_column width=”1/2″][vc_custom_heading text=”FEATURES” font_container=”tag:h2|font_size:45|text_align:left|color:%23441265″ use_theme_fonts=”yes”][vc_column_text]Body-Solid Flat / Incline / Decline Bench | GFID31B Key Features:

Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi- Press Racks. Body-Solids GFID31 Flat / Incline / Decline Bench allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment.

Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility and has over 600 lb. weight capacity.

• Finish: Black (New in 2024)
• Specifically designed to fit Smith Machines, Power Racks, Press Racks
• Quick and secure ladder-style back pad adjusts to 6 positions
• Thick DuraFirm™ Upholstery
• Seat pad adjusts to eight positions
• Includes T-Bar Leg Hold Down Attachment
• Built in Transport Wheels
• Optional Leg Developer GLDA1, Preacher Curl Attachment GPCA1 (both sold separately)
• Light Commercial Warranty
• 59″ L x 27″ W x 22″ H, 57 lbs.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_empty_space][vc_single_image image=”72804″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”CUSTOMER QUESTIONS & ANSWERS” font_container=”tag:h2|font_size:45|text_align:left|color:%23441265″ use_theme_fonts=”yes”][vc_toggle title=”How wide is the flat bench section?” style=”arrow”]12″[/vc_toggle][vc_toggle title=”How difficult is this to assemble for an average non handy person? Does it take long?” style=”arrow”]Its pretty easy. The biggest problem is the little caps that cover the bolts on the ends of the cylindrical cushions. Wont take that long but if you are non handy, go slow and you should be OK
Answer #1 on March 13, 2015

Took 30 mins and once you get where the large pieces go it’s all downhill and just screwing bolts in for safety.
Answer #2 on March 13, 2015[/vc_toggle][vc_toggle title=”When in upright position how high from the floor is the seat? I am 6’5“ so I don’t want it to be too low.” style=”arrow”]GFID31 is 21 ½” seat pad to floor and the GFID71 is 18″ seat pad to floor
Answer #1 on April 27, 2015

About 22″. I am 6ft and it works fine for me. Laying flat, it is a little high for me when lowering dumbbells to the floor though
Answer #2 on April 26, 2015[/vc_toggle][vc_toggle title=”Can you comfortably do hyperextension / back extensions with this bench?” style=”arrow”]Not the best option for that. I would get a separate body solid hyperextension machine.
Answer #1 on February 10, 2017[/vc_toggle][vc_toggle title=”Does anyone know angle of decline for this bench? Can someone post a picture or video of actually doing decline presses with this bench?” style=”arrow”]The Body-Solid GFID31 Flat Incline Decline Bench offers back pad angles (in degrees) of 80, 60, 45, 30, 0 (flat), and -15 (decline). The seat pad inclines at the following angles: 0 (flat), 10, 20, 30, 40, 50 degrees.
Answer #1 on February 10, 2017[/vc_toggle][vc_toggle title=”Does this bench have wheels for easy moving? I need to move it to and from a power cage” style=”arrow”]Yes it does! This is a really nice bench. I like how it is made for easy manipulation between flat, decline and incline set up. Highly recommend!
Answer #1 on June 10, 2014[/vc_toggle][vc_toggle title=”What is the max decline and incline degree on this bench?” style=”arrow”]decline about 45°; incline about 85°
Answer #1 on March 6, 2015[/vc_toggle][/vc_column][/vc_row]