Description

• Press Arm: Chest Press, Chest Mid-Row, Back Hyperextension, Incline Press
• High Pulley: Lat Pulldown, Triceps Pressdown
• Low Pulley: Biceps Curl, Seated Row,
Oblique Bend, Leg Adduction & Abduction, Upright Row, Lateral Deltoid Raise
• Leg Developer: Leg Extension, Leg Curl

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