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Speed ropes help users boost agility, coordination, quickness and endurance while offering one of the most effective and efficient methods of cardio training.

Jumping rope for only 10 minutes at a moderate pace is equal to running one mile in 12 minutes or cycling two miles in six minutes.

Body-Solid’s BSTSR10 Premium Speed Rope improves upon previous speed rope design, offering one of the highest quality ropes on the market today.

The BSTSR10 features 3/16” PVC-coated speed cable meaning it will hold up under the most strenuous of workouts while contoured non-slip aluminum handles offer unparalleled comfort and stability.

10 ft. adjustable length lets users customize the rope to their exact needs and adjustable ½ lb. weights in each handle aids users in development of stronger forearms and wrists.

Lastly, sealed ball-bearing swivels guarantee consistent rotation throughout the movement allowing you to perform standard jumps as well as double and triple-unders easily and effectively.

Start building endurance, coordination, quickness and agility today with the Body-Solid BSTSR10 Premium Speed Rope.